Ariel Khadr

Ariel Khadr has been a sponsored athlete as well as an IFBB Fitness Pro model since 2007. She began competing in fitness competitions after quitting gymnastics. She was just 17 when she got her Pro Card. Ariel Khadr, sponsored athlete and IFBB Fitness Pro competitor, is Ariel Khadr. Ariel Khadr started her career in fitness at the age of 16, after which she quit gymnastics. In just a few years, she was able to earn her Pro Card aged 17. This made her one of the youngest IFBB Pro in history. Ariel put off her pro career for a total of six years, to continue her studies. After finishing her college studies Ariel came back in the year the year 2015. She picked up where she was in prior events, such as her participation in the Toronto Pro Supershow and Mr. Olympia. She competed for several years after her debut on the show and set higher standards for herself each time. By the time 2009 ended, she had won several fitness awards. In 2009, she was the NPC Team Universe Fitness Nationals Champ. The youngest IFBB Fitness Pro ever (at age 17). Ariel took six years off from competitive sports after obtaining her pro card to finish her undergraduate education. Then, in October 2015 she competed again with her IFBB Fitness Pro debut in 2015. Phoenix Europa Games. At the end of the day, she was 3rd overall at the event. The summer of 2016, she was the winner of the IFBB Toronto Pro Supershow, and was thus invited to be a part of the Fitness Olympia. A few months later she was on the Olympia stage and took home the 6th position in the Fitness Division. Having had zero expectations beforehand Ariel states that she was not just proud of the result. In light of the fact that she had to compete against only the very best. Ariel's physique is improving each year. The body part that Ariel likes to train is the back. Her typical back workout consists of bent over rowing, single lat pull-downs with one arm using a machine, pull-ups and sitting rows. She warms up before moving on to her working sets. Ariel prefers to make the most of her workout time. She does this by super making sure she is doing all the back exercises she does, doing 3 or 4 supersets of 10-12 reps. It is recommended to do this sort of exercise twice a week. The first day is light weight day, another day that is heavy.

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